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Is Carbonated Water Bad for You?
After reading Trevor’s comments/question on diet pop from the RunKeto discussion board, it got me thinking about all the gas water I drink. Eight years ago I completely gave up pop, aside from...
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Keto Key Lime Pie
This one is personal size. On a larger one there is a cookie crumble crust to go with it.
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An Extra Benefit of Ketogenic Eating
When looking forward and looking at stage races, another obvious advantage of being keto pops up. Fat is (approximately) 9 calories per gram, and carbs are only 4. Assuming 100% dehydration...
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Internet Foods and Weightlifting
Did you know you can order food off of Amazon? I've been doing it for a while now but I was shocked when I first learned from my housemate that she orders Macadamia nuts online. It seems totally...
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Weight Results First Month
First a little background. I'm not a neophyte to lifting weights. I've lifted regularly year round since 2004 and lifted periodically back to 1998. That being said, I haven't lifted specifically for...
View ArticleA Call for Questions
RunKeto is getting an opportunity to question prominent low carb researcher Dr. William Lagakos. Author of The Poor Misunderstood Calorie a book hailed by Dr Noakes as "The third book in Diet Trinity:...
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The Cracklin Quest
US Wellness meats just announced they are selling pork skins from pastured pigs.Salt and PepperBBQWhile it is a gigantic health step above all the store bought brands I'm holding out for a non pork...
View ArticleGetting Faster on a Day Off
Today I'm letting my body soak in the last two weeks of pounding, 200 miles worth. To keep myself entertained and not thinking about another 100 miles due later this week I finally made a serious...
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Keto Thanksgiving
In the spirit of the Holidays share what you ate for Thanksgiving, even if it was a cheat.We did a small keto dinner here is what we had on our table.Herb Buttered TurkeyCauliflower Mash...
View ArticleInterview with Dr. Lagakos
Dr. Lagako's blog covers many of these topics in depth with citations to sientific research. I suggest reading some of his latest articles on the relationship between urine and blood ketone values in...
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Making Your Own Chocolate
After all the discussion on the facebook page about Lily's and Lindt's chocolate bars I decided to revisit my old recipe for making them myself. I did a reformulation using Dr. Lagakos' anti-brainfog,...
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Weight Lifting Month 2
If you missed the first months results and my background in weight lifting the post can be found here.I continue to increase both my reps and weights. Some highlights from the last few weeks are:600...
View Article2013 Review and Looking to 2014 (G. Anthony Kunkel)
For my dietary year-end report skip down to the "----" on the left side..As I settle into 100 mile weeks for my winter base, the time has come to look back at the year. I've raced 22 times this year,...
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Trying Glutathione and Revisiting Potential Allergies
I was given a small sampler of reduced glutathione and I've been experimenting with it pre workout. It seems to be reducing the perceived effort but doesn't appear to increase overall performance. It...
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Get Fat on Keto? Yes you can!
This is my 6 month weight lifting and DEXA update. I stopped running Sep 7 and started weight lifting Sept 23. I replaced running with nearly daily cycling. Dietary wise I started incorporating nuts...
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Keto in Europe
The breakfast on my British Air flight was both Keto and Paleo without modifications. Part of what is called a full breakfast in the British Isles. Great start to the trip! Eating in Ireland was a bit...
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Resistant Starch Experiment
I spent the last week kayaking the Green River with my dad. I decided it would be a good chance to try 2 Tbsp 2x per day of raw potato starch and combine it with some probiotic supplements, Primal...
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Spinning on a Keto Cheat
This week I just finished up phase II of a calcium / osteoporosis cycling study. I participated in it last year and for all 4 of my rides I was required to eat this not so keto breakfast 3.5 hours...
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